This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Yoga Journal #47: Two worlds.

Tried to replicate the yoga class I saw last night – at home this morning – took me 45 mins when it took them an hour! haha clearly I left a few things out – or perhaps just a speedy yogi! Must slow down.

Slow down to speed up.

Felt good thought to move. Was feeling anxious […]

By |February 28th, 2015|Yoga Journal|0 Comments

What does yoga do for the body?

I could sit and write for days about the way that yoga has changed my life. The way it has changed my thought processes, my mental activity, my attitude to life, the relationships with the people around me and my outlook on life in general. If you aren’t quite ready to believe me on all […]

By |February 26th, 2015|General Yoga|4 Comments

Yoga Journal #46: Namaste

So far behind on this journal – not sure I like what happens when life gets in the way of yoga! Feels like a weird sentence but it’s true and yoga IS a way of life! Anyway.

I’m writing this journal entry on 3 March and I honestly can’t remember if I did yoga on Thursday […]

By |February 26th, 2015|Yoga Journal|0 Comments

Learn Yogi Stuff: The Niyamas.

The Niyamas (one of the 8 limbs of yoga) refer to the self observations that we make within our own lives. There are five of these in total –

1. TAPAS –
The word tapas in Sanskrit comes from the root word tap – meaning heat or fire. In the Yoga Sutras of Patanjali – there is a […]

By |February 26th, 2015|Learn Yogi Stuff, Philosophy|0 Comments

Yoga Journal #45: Treasure Hunt

Warr’s Birthday!

Amaazing morning yoga practice at home. Timing is perfect – feels so much quicker now!

Had an awesome treasure hunt planned and ended at the Thai place! Bought husband a yoga mat for one of his birthday presents – not 100% about his reaction! (although he did request it!) haha!

Saw J and Bruce at the restaurant […]

By |February 25th, 2015|Yoga Journal|0 Comments

Yoga Journal #44: Dedications

Warr off to the doctors so he had a bit of a lie in – made him some coffee in bed – which he never gets – even although he had been awake for about an hour before me – doing stuff – he had to get back into bed for the coffee! Ha!

Did a […]

By |February 24th, 2015|Yoga Journal|0 Comments

Learn Yogi Stuff: The Yamas

As mentioned in a previous post – there are 8 limbs or pathways of yoga. (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhanya, Samadhi). Today I want to explain more about The Yamas – which are the ethical considerations within this eightfold path. Basically some guidelines for living a good ol’ wholesome life. There are five […]

By |February 23rd, 2015|Learn Yogi Stuff|0 Comments

Yoga Journal #43: Quickie.

No yoga today – niggly hamstring. Made tumeric and carrot soup for dinner  -then put candles and The Beatles record on. And proper setting of the table. Like really fancy humans.

That’s it.

By |February 23rd, 2015|Yoga Journal|0 Comments

Yoga Journal #42: Krishna and Curries

Was really good to have a practice that was led by the other yogis – really good and confidence building for them! Kind of wish I had gotten to teach as much as they did  – about 1/4 of the class each! Absolutely LOVED the teaching that I did.

I did end up telling Warren about […]

By |February 22nd, 2015|Yoga Journal|0 Comments

Yoga Journal #41: Fucking beautiful

Was my turn to do the “teaching” to the whole class and adjustments – absolutely LOVED it! Was much more nervous thatn I thought I would be! Started off really well – I thought I fumbled a bit on the feeting then became a bit more nervous adn shaky – although after speaking to people […]

By |February 21st, 2015|Yoga Journal|0 Comments