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LATEST POSTS
I had a question the other day about whether it’s better to do yoga in the morning or yoga in the evening. And it’s such a good question because I personally have a love-hate (hate/hate)…
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Fallen Angel Pose How to get into the pose: To get into Fallen Angel, start from tadasana and bend the knees, twisting the upper body and placing the hands on the mat to the right of…
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Salamba Sarvangasana // Shoulderstand Note: In many yoga traditions shoulderstand is not practiced if you are pregnant or currently menstruating. The reason for this due to the natural flow of energy. In both of these…
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a South African yoga teacher and general "creative-crafting-doodling-type”. This online space is focused on bringing you inspiration to live a healthy, happy and creatively fulfilled life. I believe that every day should be filled with movement, laughter, gratitude and getting your hands dirty!
