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LATEST POSTS

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Yoga Journal #82: Feeling ALIVE (& thought choices)

June 15, 2015

Feeling ALIVE. Started my 6 week course last night and absolutely LOVED IT. I think the thing I am most looking forward to is seeing the change and the growth of these 11 yogis who…

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How to do Ujjayi Breath

June 8, 2015

The other day we were sitting on the couch eating dinner when the following conversation occurred. I’d like to title the following episode “What it’s like to be married to a yoga teacher” Luckily husband…

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Exercise Programs versus Yoga Practice

May 26, 2015

Last week I received a comment on this blog post from Christine – she had such a good question about my views on exercise programs versus yoga that I wanted to dedicate an entire blog…

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Che-Dyer
Hi Im Che copy

a South African yoga teacher and general "creative-crafting-doodling-type”. This online space is focused on bringing you inspiration to live a healthy, happy and creatively fulfilled life. I believe that every day should be filled with movement, laughter, gratitude and getting your hands dirty!

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LET’S BRING THE JOY BACK INTO YOUR LIFE