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LATEST POSTS
Virabhadrasana I // Warrior I Getting into the pose: To enter Warrior I, begin in Tadasana (Mountain Pose) and take a big step back with the right leg, bringing the back foot in at 45…
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Virabhadrasana II // Warrior II Getting into the pose: To come into Warrior II, start in Tadasana and take a big step out to the right – placing the right foot facing forward and…
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a South African yoga teacher and general "creative-crafting-doodling-type”. This online space is focused on bringing you inspiration to live a healthy, happy and creatively fulfilled life. I believe that every day should be filled with movement, laughter, gratitude and getting your hands dirty!
