How can you increase your Intuition? Practices and techniques for more intuition.

Intuition is something that we ALL have access to. Although some of us are wired for it more optimally than others – we ALL have connection to our intuition. Some of the most fundamental principles of really honing your intuition relate COMPLETELY to the research, work and practices that I’ve been teaching along the lines of CREATIVITY, YOGA and your BRAIN – (Which is why I created the Move Breathe Create Platform!)

Intuition is enhanced through –

• Creative right brain practices: (drawing/painting/singing etc!)
• Getting into an OPEN-HEARTED state (hello yoga!)
• Lowering brain wave frequency (Meditation!)
• Theta brain-wave states – such as in Yoga Nidra
• Feeling a connection to nature (which is PRANA, life force!)
• Temporal lobe activity (getting out of the thinking mind = yoga!)
• Dissolving boundaries of the ego and getting out of the conscious mind
• Taking care of the physical body with good health and nourishment (all the yoga!)
• Inner communication and listening

In fact almost every single practice of honing Intuition is connected in some way to the practice of tapping into your Creativity – with tools, techniques and practices offered overlapping again and again with what I teach about the brain, yoga and meditation.

The truth is – that when we open up ourselves to Creativity, we open ourselves up to Intuition too – because – THEY COME FROM THE SAME LIMITLESS WELL.

When we access one, we access the other!
(AS WELL AS feelings of love, gratitude, being in flow, connection, peace and and and…!)

Sometimes the easier route in – is through creativity or through the body or through meditation! And that is what I want to share with you!

If you want to come and learn more about how you can access deeper states of creativity and intuition and how this connects to your brain, yoga and meditation – then come join me at:

Revive Yoga Tooting this Friday 20th September
7:30pm – 9:30pm –
£24 for a fab Friday night evening uncovering your creativity!

I will be sharing all my tools and learnings with you, followed by a yoga flow and meditation to put it all into practice!
You can grab tickets to come join me here!

>> If you are not London based and would like to tap into more of your intuitive-creative- super powers! (yes, you have them!) Then head over to Move Breathe Create – where you can dive into ALL sorts of awesome heart opening, soul-nourishing, brain-wave-lowering, healthy-body, soul-feeding fun practices!

I LOVE teaching this content as I unearth something new about it every single time I teach it – and this piece on intuition and it’s play in it all has just been… WHOA!

PS: You may be interested in this blog post too!