Posts Tagged ‘meditation’
How can you increase your Intuition? Practices and techniques for more intuition.
Intuition is something that we ALL have access to. Although some of us are wired for it more optimally than others – we ALL have connection to our intuition. Some of the most fundamental principles of really honing your intuition relate COMPLETELY to the research, work and practices that I’ve been teaching along the lines…
Read MoreBellabeat Review
I’m so excited to share my Bellabeat review with you all today. I’ve had my eye on this super stylish health tracker for a little while now – so when the guys over at Bellabeat asked if they could send over their signature wellness tracking and meditation bundle for me to try to share my…
Read MoreHow does meditation work? Your brain and neuroplasticity
HOW MEDITATION WORKS: Your brain and neuroplasticity When I first got into a regular meditation practice, I very quickly began to notice the game-changing impact it was having in my life. (See this cartoon for details!) I wanted to share a little bit about “the science” behind meditation and how it creates life changing impact.…
Read MoreHow meditation changes your brain – Guide to start meditating at home.
I’ve told this funny story on a few different yoga retreats and yoga classes that I’ve taught, about a very real (and personal) example of how meditation changes your brain, your reactivity and response, the way you relate to yourself and in turn the way you relate to others. I think about this story often…
Read MoreTips for moving house: How to keep your cool.
Warr and I have spent the second weekend together in our new house this weekend. It’s been amazing to move into our own place. But it’s also been hectically stressful. I thought I was going to write a very long in depth post about “how to keep your cool whilst moving house” – when I…
Read More5 tips for creating a sacred yoga space. How to practice yoga at home.
Today I wanted to share my tips about creating a sacred space for your yoga practice. As many of us move to practicing online these days, I wanted to share some tips for how to practice yoga at home. Firstly, yoga is not just exercise. It’s a WHOLE bunch of things. (Although, if you’re interested in…
Read MoreHow do you meditate? (What meditation is and how meditation changes your life)
Meditation changes your life. There I said it. And I don’t throw around the words “life changing” very often, FYI. Many people associate “meditation” with bald-headed monks in orange robes. Just to quickly clear this up – I’d like to put it out there that I practice meditation, and I have hair and am very much into…
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