5 Day Kindness Challenge! Kindness is cool.
As you may know, I run a monthly membership site Move Breathe Create. It is an online retreat space focusing on the wellbeing of body, mind and soul with yoga + movement practices, creative tutorials, meditations, journaling and soul work. It really is my happy space!
Each month we work along a specific theme – with movement, creative and soul work all relating to the theme.
Over the last few months we’ve been doing a lot of letting stuff go and opening the heart – (physically and emotionally!) – it only seemed natural then to follow this with the theme of KINDNESS.
This means kindness to family, friends, strangers, our community and most importantly… OURSELVES.
I wanted to spread the kindness for the next few days and invite you to come and join the #fivedaykindnesschallenge with me on instagram – Yesterday I asked everyone to leave some words of kindness for the person who left a comment above you on this post! It’s made me so happy to see the love and good vibes that have been shared there already! Come and join in!
Today we are all about writing out a list of things that we could do that would bring a little good cheer to the world around us! The lists are so great so come join us for the Instagram challenge and get some inspiration!
If you want to join Move Breathe Create –
come join us here!