Archive for May 2016

How to stay inspired: Friday Inspire Day, morning unplugged.

This Friday edition of ‘how to stay inspired’ is something that has been super helpful for me personally in the last little while. Let me first begin by telling you how much I love my bed in the mornings. It’s not that I think that mornings are inherently terrible, it’s just that my bed in…

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Protein Powder Chia seeds and coconut oil protein bars

chia seed coconut oil protein squares

Let me begin this post by saying that I am possibly the least “kitchen” person you know. I’d have a hard time telling a blender from a baster if it wasn’t specifically spelled out in letters. But, given my new mindfulness of the food I consume, I’ve been slightly more adventurous (read: mouse about in…

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Dear Yoga Teachers, I'm sorry…

For the most part, my yoga practice began at home, in my lounge – (with the help of instagram). I practiced at home until I found stability in poses like wheel pose (urdhva dhanurasana) and headstand (viva practicing against the couch!). Once I had ‘practiced enough’ I made my first very brave steps into an…

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How to Stay Inspired: Friday Inspire-Day

I have been thinking a lot about the purpose of this website lately. I have also been thinking a lot about the purpose and function of indieBerries.com (the personal/cartoon blog I’ve had for a long time now). There are big changes coming for both sites and I am feeling excited. But let’s start with CheDyer.com.…

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5 things I’ve learnt from my first year as a yoga teacher

yoga london teacher training

In March of this year it was one year since I graduated as a new yoga teacher. In that time, (and even before actually graduating) I taught free classes in the garden and then on graduating, I have hosted yoga and Prosecco brunches, I have set up beginners yoga courses, and have taught more advanced…

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How to get followers on instagram: Winning at Instagram Yoga

how to get followers on instagram

The other day on my yoga instagram account, I received a well-meaning comment on the picture above – (which was snapped on holiday in Australia) saying, “I love your drawings And i think you are very cool and cute and good at yoga. But I have to be honest with you, I really don’t like…

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