“LONG and STRONG” 75 min donation based yoga class!

I’ve been completely amazed at how quickly the yoga industry has pivoted to be able to offer online help and support to the community at this time.

It’s at uncertain times like these where I truly FEEL the benefits of a yoga practice. (Like, thank you steady breathing in the face of zero-toilet-paper.)

I wanted to add to this pot of physical and mental wellbeing by sharing a 75 min donation based “Long and Strong” Morning flow class on Friday 3rd April from 8:30am – 9:45am.

Expect a playful, body-exploring, sweaty, long, slow and breathy practice. It’s how I like to practice on my own and I want to invite you in

I will be sharing the Zoom link for this class via my mailing list on Thursday evening – Along with my “long and strong” Spotify playlist. You can sign up to my mailing list via the box below (make sure you check your spam folder for the confirmation!)

It is a donation based class so if you would like to donate you can do so either by sending money via Paypal to my email address: che.strawberries@gmail.com or if you would like the full amount to go to me, then pop me a message and I will share my banking details.

I know these times are financially uncertain for many of us, so if donating is not in your budget now – please simply pay it forward by telling a friend to come and join you in this “Long & Strong” practice with you!

My aim is to thank this community (YOU!) for being here by offering what I can to help move the body, clear the mind, sweat-it-out and find your way back to stillness.

I’m excited to see and connect with you on Friday morning – from wherever in the world you may be!

Let’s move, breathe and connect together.

Pop your email in the box below to get the Zoom link sent to you on Thursday evening.