Posts Tagged ‘home practice’
Caturanga Dandasana
Chaturanga Dandasana // Four-limbed-Staff-pose (chat = four; anga = limb; danda = staff; asana = posture) Getting into the pose: To enter Caturanga Dandasana begin in a plank position, palms grounding down into the mat directly under the shoulders. Create a long line in the spine by drawing the shoulders down and away from the neck as…
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