Yoga Journal #37: Where’s the science in it?

Read a scary article this moron on the dangers of headstand in a yoga practice – pretty much freaked me out. We are going so far down this rabbit hole and sometimes it feels like we are doing all this crazy stuff without much scientific evidence to support it and the only accreditation these practices have are the way they make us feel afterwards. Doesn’t plain old exercise give you these same feelings? What IS this whole world anyway?!

Ran down to the printers – wasn’t my finest – not feeling the greatest – PMS/sore back etc. Did a very slow yoga flow this eve – prompted mainly by the fact that I wanted to do a pose for one of the yoga instagram challenges – ended up staying on my mat for much longer than the one pose – so I guess there is merit to the insta-yogi craze!

Did a foot scrub for husband this evening. Worked on a birthday yogi card, finished first mock for Yoga London – so excited to be working with them!

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