Yoga Journal #36: Foodstuff

Did meditation this morning – was good! Had the trifecta for breakfast! (lemon and hot water, fresh veggie juice and protein smoothie!) Am keen to try make soaked oats one day too!

Did the full exam sequence at home – I left off Ardha Utkatasana, Padangushtasana and Padahastasana – but the entire sequence took me 36 mins! Eek! Need to slow down a bit! Or maybe it will come naturally slower when I am trying to teach someone else.

Started feeling a pulling in my left lower back muscles (I should technically now know the name of those muscles! #learnmorecheche)

May need tomorrow to be a rest day I think! Had a yummy stuffed potato with mushroom, corn and beans. Veggie day.