Yoga Journal #33: Eating and Arms

Meditation in the morn and then straight to emails and getting stuff to bake V Day cupcakes which basically took all day!

Ate a green smoothie for breakfast – avo, spinach and banana. Then had assorted nuts, tofu, beetroot, hummus, beans – yum! Then a cupcake and half the icing. Haha. Met Warr for coffee and a bank date.

Had an Itsu pot for dinner – after some evening asana practice – and then beans when I got home – after stopping at The Swan to see Warr who was meeting with friends out from Reading.

Love the want to eat healthy (said after eating several cupcakes) bit bummed about making cupcakes over any other cake – lots of people are gluten intolerant/vegan – oh well – it’s the thought that counts, right?

Asana in the evening felt amazing – am not sure if it’s because we know the sequencing of the postures now or because my body is getting stronger?

Noticed much more definition in my arm this evening – even Warr commented. Prob from all the Caturanga – although it’s more likely from all this journal writing!

Definitely want to book a one on one with Holly – so that she can cater a class specifically to my needs. Need to work on my lower abdomen – Uddiyana Bandha!
Think need to spend more time this week going over some stuff and consolidating – need to keep up – feels like it’s all of sudden going quite quickly! 6 weekends left cannot believe it! and DO NOT want it to end *ahem* did somebody say 500 hour training?!

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.