Yoga Journal #13: Bandhas Engage

Once again loved Holly’s class this morning – the wording she uses is so amazing and I kind of feel like I want to record everything she says so that I can play them back to myself for inspiration – not that I want to learn her words but feel like when I am doing one of her classes I am so IN the yoga that it’s difficult for me to remember things afterwards even if I try to make mental notes to remember them! (Know Kelly has recorded some classes – will ask her!) Spokea bit about Bandhas on Friday night – so ti was good trying to activate that a bit in the practice today. Still not 100% sure if I am going it too strongly or not strong enough – and guess there is no way to ever really know if you are doing it right or it’s it’s much subtler than you think! Am loving all the learning and new knowledge!

Leave a Comment