Taught husband his second yoga lesson last night and can already see such a huge difference in how his body is responding to the postures as his mind gets a bit more used to the positions – especially downward dog. (I’m not even kidding).
Did some meditation with some crystals next to me this morning – wasn’t very focused to be honest. I often feel like if I get out of bed late then my brain is hurrying to get the day started and doesn’t want to sit for 15 minutes and be still..
Am going to go for a run this evening and hopefully putting it into this journal will make me stick to it!