Shoulderstand

June 27, 2015

Salamba Sarvangasana // Shoulderstand Note: In many yoga traditions shoulderstand is not practiced if you are pregnant or currently menstruating. The reason for this due to the natural flow of energy. In both of these “conditions” (lol) the natural energy flow of the body is downwards and out and this posture (as well as other…

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Adho Mukha Svanasana

January 30, 2015

Adho Mukha Svanasana // Downward Dog Getting into the pose: From Urdhva Mukha Svanasana (Upward Facing Dog) tuck the toes under and push into the hands as you send your tailbone back towards your heels and up into the air. Things to note: Make sure the weight of the body is towards the heels –…

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