Virabhadrasana I

June 30, 2015
Warrior I

Virabhadrasana I // Warrior I Getting into the pose: To enter Warrior I, begin in Tadasana (Mountain Pose) and take a big step back with the right leg, bringing the back foot in at 45 degrees. Both hips are facing forward as you inhale to bring the arms up overhead. Exhale to take a bend…

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Ardha Uttanasana

June 27, 2015

  Ardha Uttanasana // Half Intense Stretch Pose (Half forward fold) Getting into the pose: Standing with the feet rooting down into the earth, hinge from the hips and let the chest come halfway down – creating length in the spine as you gaze to the horizon. There is the option of coming up onto…

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