Move Breathe Create Weekend Retreat is back!

che dyer

MOVE BREATHE CREATE RETREAT IS BACK! After such a fabulous weekend retreat at Tilton House last year I have booked it again for next year to host another Move Breathe Create Retreat in the South Downs National Park! FRIDAY AUGUST 7th – SUNDAY AUGUST 9th 2020I’ve refined this retreat and it is a crazy awesome weekend…

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What does a yoga teacher eat: A food diary

what does a yoga teacher eat

What does a yoga teacher eat? I received a comment the other day via instagram asking about the kind of food I like to eat every day to keep me fuelled as a yoga teacher so I thought it would be fun to keep a little food diary for the next few days! I decided…

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