Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana// Half Bound Lotus Intense Stretch (Forward Fold) pose Getting into the pose: To enter, start by grounding down through the left foot. Bring the right foot up with both hands and level the shin to the top of the mat, to create space and external rotation in the hip. On the exhale,…

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