What are the Niyamas? Learn yoga philosophy

February 26, 2015

What are the Niyamas? The Niyamas (one of the 8 limbs of yoga) refer to the self observations that we make within our own lives. There are five Niyamas  in total – 1. TAPAS – The word tapas in Sanskrit comes from the root word tap – meaning heat or fire. In the Yoga Sutras of…

Read More