10 ways to use a yoga wheel

ways to use a yoga wheel

10 ways to use a yoga wheel. The guys over at Yoga Studio got in touch and asked if I wanted to try out any of their products. I’ve always been interested in a yoga wheel and have never bought one myself – so jumped at the chance to receive one from Yoga Studio to…

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Dancer's Pose

Natajarasana  // Dancer’s Pose Getting into the pose: To enter Dancer’s Pose, start in Tadasana – grounding down the left foot and bending the right knee to bring the right foot up towards the bum. Rotate the right palm to face away from the right thigh – thumb pointing behind you – this encourages the shoulder to…

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Garudasana

  Garudasana  // Eagle Pose Getting into the pose: To enter Eagle pose begin in Tadasana (Mountain Pose) and bend the knees as if coming into chair pose. Then root down through the left foot and slowly pick up the right foot and cross it over the left at the knee, if it is available, hook the ankle…

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Vrksasana

  Vrksasana  // Tree Pose Getting into the pose: To enter Tree pose begin in Tadasana (Mountain Pose) and bring the sole of the foot up onto the leg. Choose anywhere on the leg that is comfortable for the body – it could be the ankle, the calf or the thigh – making sure to avoid the knee.…

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Adho Mukha Svanasana

Adho Mukha Svanasana // Downward Dog Getting into the pose: From Urdhva Mukha Svanasana (Upward Facing Dog) tuck the toes under and push into the hands as you send your tailbone back towards your heels and up into the air. Things to note: Make sure the weight of the body is towards the heels –…

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