Urdhva Mukha Svanasana

January 29, 2015

Urdhva Mukha Svanasana // Upward Facing Dog Getting into the pose: Lowering down from plank (through Caturanga Dandasana) lift the heart forward and up, pressing into the arms and engaging the legs. The legs should be active with the thighs lifting off the floor. Common Errors in the pose: Draw the shoulders away from the…

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