Adho Mukha Svanasana

January 30, 2015

Adho Mukha Svanasana // Downward Dog Getting into the pose: From Urdhva Mukha Svanasana (Upward Facing Dog) tuck the toes under and push into the hands as you send your tailbone back towards your heels and up into the air. Things to note: Make sure the weight of the body is towards the heels –…

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