Yoga and Art Journaling course in Wimbledon

Yoga and art journaling course in Wimbledon Yoga and creativity are both such powerful tools for us to heal, find happiness and reconnect back to ourselves. Just as our bodies need movement, physical challenge, nourishment and restoration, so too do our souls need expression, creativity, playfulness and curiosity. This has nothing to do with whether…

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Yoga and creativity: Seeing Red.

yoga and creativity

As part of the #inspiredNovember challenge that I’m currently running on Instagram, I decided to start with the root chakra. The root chakra is our sense of grounding and stability and is also associated with the colour red. As part of the challenge I invited everyone to observe the colour red as they went about…

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What really happens on a Yoga Retreat…

Taking time out to go on a yoga retreat is such a special and beautiful gift that you can give yourself. It’s an opportunity to reconnect to yourself, to deepen your yoga practice, to connect with like-minded people and to nourish, restore and reset the body, soul and mind. There are a variety of “yoga…

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Chakra Jewelry and strange connections

I have been putting off this post for a while now. because – Some posts are just harder to put into words than others, ya know? I kind of wish I could rather sit here and talk to you all about my recent experience regarding this – so that you could FULLY understand the complete…

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