Posts Tagged ‘asana’
Caturanga Dandasana
Chaturanga Dandasana // Four-limbed-Staff-pose (chat = four; anga = limb; danda = staff; asana = posture) Getting into the pose: To enter Caturanga Dandasana begin in a plank position, palms grounding down into the mat directly under the shoulders. Create a long line in the spine by drawing the shoulders down and away from the neck as…
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Salamba Sarvangasana // Shoulderstand Note: In many yoga traditions shoulderstand is not practiced if you are pregnant or currently menstruating. The reason for this due to the natural flow of energy. In both of these “conditions” (lol) the natural energy flow of the body is downwards and out and this posture (as well as other…
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