Summer weekend Yoga Retreat UK: MOVE. BREATHE. CREATE.

Summer Weekend Yoga retreat at Tilton House, East Sussex from Friday 3pm July 26th – Sunday 3pm July 28th, 2019.

Well. Guys. I’m SO super excited to announce the very first MOVE. BREATHE. CREATE retreat coming this summer to the UK!

Let me paint a picture for you:

You – waking up in a cozy bed set within a beautiful National nature park with the sounds of nature around you.

You –  journal a little bit or maybe you have a cup of tea or maybe you just soak up the stillness of the morning.

You – wander over to the “yoga yurt” for meditation and dynamic yoga – moving, breathing, sweating, getting the heart pumping and the blood moving!

You – feeling invigorated and ALIVE!

Also You: Eating delicious breakfast, lunches and dinners prepared by chefs who place importance on delicious and locally sourced seasonal ingredients.

You too: Taking some time out to reflect, journal some more, walk in nature, sit in the Sauna, read your book. Nap. Chat to other awesome kindred souls. Chill out.

Double ALSO you: Taking an afternoon to wind down whilst experimenting with watercolours (+wine!?) as you sit and have some good ol’ fashioned soul-chats about life and living with good vibes!

and repeat!

BASICALLY – it’s YOU, living your BEST life!

So let’s make it REAL!

I’ve booked a gorgeous venue at Tilton House in the South Downs National Park and I’ve planned a crazy awesome weekend of yoga, meditation, creative exploration, soul work and chill time to unwind and zen yourself!

The yoga will be a mix of dynamic (sweaty!) yoga + workshops and restorative/deep relaxation yoga in the evenings – all the yoga practices, workshops and meditations are included in the price.

We will also be working through some creative explorations using different mediums like watercolours, charcoals and mixed media.

All the materials that we will be using are also included in the price and you will receive an A3 sketchbook – (which I’m affectionately naming the ‘SoulSketch’ book) – this will be your book to take home and keep.

The emphasis is on EXPLORATION. You do NOT need to consider yourself an “artist” or a “painter” or a “writer” or ANY of the associated labels that keep us trapped from self-exploration in order to come on the retreat and have fun with us!

Everything will be approach in a really fun, accessible and nurturing way. I’m here to nurture your inner-creative! Which is just another way of saying, I’m here to nurture your inner YOU!

The focus of the entire weekend is on play and exploration – through the body, through the breath and through creativity.

When we allow ourselves to “let-loose” and explore in this way – we access a really deep re-connection to ourselves.

* * * *

The retreat price includes

2 nights accommodation at Tilton House arriving from 3pm on Friday July 26th.

2 dinners, 2 breakfasts, 2 lunches prepared by chefs using locally sourced seasonal ingredients.

All yoga practices, meditations, workshops, yoga nidras and relaxation sessions.

All creative workshops and all art materials.

An A3 sketchbook – which is yours to keep.

Use of the Cedar Wood Sauna.

Price for double room is £425 per person
Triple room is £400 per person.

Space is limited – three double rooms share three bathrooms, one double room is ensuite – so the first two individuals to book will be placed in the ensuite room.

If you have any other questions or you want to get TCs and booking info please email me on che.strawberries@gmail.com or contact me through the website contact form.

I’m so looking forward to sharing this magical, moving, breathing and creating weekend with you!