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LATEST POSTS
A little while ago I entered a competition to win a trip to see the northern lights. (See here). Absolutely amazingly, last week I received an email to tell me that we had won the…
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Meditation changes your life. There I said it. And I don’t throw around the words “life changing” very often, FYI. Many people associate “meditation” with bald-headed monks in orange robes. Just to quickly clear this…
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There seems to be a growing hype around yoga these days. We see it in gyms, in yoga studios, in offices, on retreats, on instagram or we may have even heard about it from someone…
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a South African yoga teacher and general "creative-crafting-doodling-type”. This online space is focused on bringing you inspiration to live a healthy, happy and creatively fulfilled life. I believe that every day should be filled with movement, laughter, gratitude and getting your hands dirty!
