Yoga Journal #27: Yoga Nidra and my best self.

Deeptis class – felt much more focused than yesterday – really good to have a variety of teachers! LOVED the yoga nidra at the end of the class- felt like I was in like some kind of trance – Every so often something would happen (noise outside etc) and I would feel like I was…

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Yoga Journal #26: Self realisations.

Warr made coffee for us in bed so didn’t do meditation – day went ok  but bit distracted – but maybe also #FRIDAY. Was quite distracted in asana at training this evening – looking around and not really going inward. Not sure why – class had no music today – maybe that was a contributor?…

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Yoga Journal #25: Grateful

Did a 15 minutes meditation this morning – had a power morning of GETTING SHIT DONE. Definitely related. Did a long evening session this eve – took me 19:50 mins to do the sequence that is supposed to be 25 mins – but think it will be slightly longer when there is another person doing…

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Yoga Journal #24: Softness, openness, forgiveness.

Did a bit of reading in bed – slept badly last night – woke up and went to do a bit of home yoga – enjoyed it but morning practice is much more relaxed for me at home in the mornings – although I am still able to have a really strong yoga session when…

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Yoga Journal #23: Self righteousness

Woke up and did a chilled morning yoga session – nothing crazy/hectic but a bit of stretching which helped get me focused for the day. I can definitely feel a massive difference in the days where I wake up earlier and do yoga and those that I don’t – much more productive and manage things…

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Yoga Journal #22: Slow Day

Slow start to the day – such a busy day with so many orders! Did a very slow/gentle yoga breathing this morn after Warr left for work. Felt quite lethargic – am keen to get back on the health train after this weekend of lots of wine and pizza (and wine). Maxeen came over to…

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Yoga Journal #21: Wine

No yoga, had brunch with the blogging girls. Warr made us a delicious pasta dinner – which was incidentally vegetarian. haha. Bottle of wine. ok. Two bottles of wine.

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