Yoga Journal #60: The Sweet Spot.

Woke up early again – decided to do yoga at a studio – to also kind of build up a bit of rapport with the studio owners.

Was a good class – getting into the hip flexors and lots of balances which is what I need! I think it’s quite good though to have a few un-edited sun salutations (lol) so that the body has a good chance to get heated up!

Came back from the yoga class and thought it’s quickly try some hand standing – it was absolutely amazing!! I got up into handstand and stood there for ages! I had such an amazing moment of “know that I know how to get here – I know I have it and I will be able to come back to this place again. It was so amazing! Was so chuffed and obviously caught none of it on screen! haha!

Also had productive day – slightly more social media though… maybe my hypnotherapy is wearing off?!

Had veggie soup for dinner. Store bought not the greatest. Went to the bike shop to look for bikes for me – Yay!