Yoga Journal #49: Strength and Ashtanga

Woke up and went to Ashtanga yoga class in Wimbledon – was really cool and felt so good knowing exactly the names of the postures and how to get into them correctly. Did some drop backs which was awesome and also the teacher tried to help me come back up from Urdhva Dhanurasana – am keen to practice this on my own – although probably on the grass! haha!

Organised another observation  – yay self!

Feel my body getting stronger – Yay! Had lunch at J and then came home and did some house stuff.