Yoga Journal #4: Social Destruction

Did a longer yoga session last night and felt good – 3 Sun Salutations A and 3 Sun Salutations B – followed by a bit of playing around on the mat.

Woke up at 6 early this morn and went straight to twitter and wasted an hour of my life. Just before 7 felt a bit irritated with myself and read more of my book. The day definitely starts better when it’s not on social media – need to find a way to break the habit – an alarm clock maybe?

Didn’t do any yoga this morn – feel bad about it – but I have already done 3 days in the week and maybe this bod needs a rest! Said to Warren last night that I definitely don’t feel as strong as I used to – boo! Need to do a bit of the yoga reading this evening after the YouTube Workshop.

Did a 15 minute meditation – the Luck Factor started talking about Meditation too! (And being open and aware to new situations. Also relaxed and easy-going as a sub principle for being lucky. I’m going to substitute luck for “the universe” – in linking with the concept of keeping your “luck networks” open – decided to text Eleanor this morning.

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