Yoga Journal #27: Yoga Nidra and my best self.

Deeptis class – felt much more focused than yesterday – really good to have a variety of teachers!

LOVED the yoga nidra at the end of the class- felt like I was in like some kind of trance – Every so often something would happen (noise outside etc) and I would feel like I was “coming out” of the kind of deep consciousness and then I would try to get back into “sleep” but when I forced it – it didn’t really work.

At the end she said she had used things like “hot and cold” and an ant walking in the forest and I have ABSOLUTELY no memory of that – so I’m not sure if maybe I was asleep or not!?

So amazing/weird/awesome. Also quite cool how some posture can feel so different depending on who is teaching it, their pace, their style, their wording and also the sequencing. Liked going from Eagle pose into Warrior III.

Had a really goo day – so enjoyed being back in the swing of things – am definitely my best self when I’m doing yoga.