Yoga Journal #26: Self realisations.

Warr made coffee for us in bed so didn’t do meditation – day went ok  but bit distracted – but maybe also #FRIDAY.

Was quite distracted in asana at training this evening – looking around and not really going inward. Not sure why – class had no music today – maybe that was a contributor?

Anatomy session – understand so much more about my body and pre-gymnastic days (when I was 10!!). Flexibility and strength and weak cross syndrome – definitely know what I need to work on now!

Interesting train ride back with Hayley – talking about meditation. Love that everyone on the course is into similar things – it’s so amazing.

Looking forward to philosophy! My handwriting is so shit – am super tired! I came home after a full day, full yoga practice, full day learning. then packaged up 25 orders. CANDLE. BOTH ENDS. ME.

Night. x