The Journal

Yoga Journal

As part of our yoga teacher training, we were required to keep a journal documenting all the times we did and didn't practice yoga. In the non-internet world, I wrote my journal entries into a beautiful book that Warren bought me. I decided to transcribe my journal entries into this online space after many people indicated that they would be interested in reading it. Since completing my training, I have tried to keep up with this journaling since I think it is an invaluable way of reflecting and finding gratitude in our every day lives.