Yoga and Art Journaling course in Wimbledon

Yoga and art journaling course in Wimbledon Yoga and creativity are both such powerful tools for us to heal, find happiness and reconnect back to ourselves. Just as our bodies need movement, physical challenge, nourishment and restoration, so too do our souls need expression, creativity, playfulness and curiosity. This has nothing to do with whether…

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Yoga Journal #86: Trust the process

yoga journal writing

Went for my second “scheduled run” today (week day, day 2 of the schedule) – a 20 minute run. My body was a bit tired from yesterday I think. I had reached the 18 minute mark RIGHT as I reached the door to our apartment building. I had two more minutes to go and was…

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Yoga Journal #64: Bikes and Buses

Had a break from yoga today even though was itching for some. Had a good day – got most things done – met Warr at the bike shop and collected my new bike – yay! Then almost got killed in teh first 6 minutes driving back home when we went through an orange light. Literally…

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