Posts Tagged ‘niyamas’
What are the Niyamas? Learn yoga philosophy
What are the Niyamas? The Niyamas (one of the 8 limbs of yoga) refer to the self observations that we make within our own lives. There are five Niyamas in total – 1. TAPAS – The word tapas in Sanskrit comes from the root word tap – meaning heat or fire. In the Yoga Sutras of…
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