Posts Tagged ‘koshas’
Yoga Journal #87: Rest Days and energy
Im waiting to head out to teach (literally sitting at my desk with a back pack on waiting for the bus) – so thought I would quickly check in here. Yesterday was “rest day” from the marathon training (thank goodness), today was a 20 min run, which was average. Tomorrow I have a 30 min…
Read MoreWhy we feel emotional in yoga
(this post was originally published on DoYouYoga.com) The first time I felt “emotional” (read: tears) during a yoga class was sometime around Savasana and it went a little something like this: I had absolutely NO idea what was happening and couldn’t do anything to stop it. I’d love to say that I felt “enlightened”…
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