This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Yoga Journal #87: Rest Days and energy

Im waiting to head out to teach (literally sitting at my desk with a back pack on waiting for the bus) – so thought I would quickly check in here.

Yesterday was “rest day” from the marathon training (thank goodness), today was a 20 min run, which was average. Tomorrow I have a 30 min run […]

By |February 11th, 2016|Yoga Journal|0 Comments

Why we feel emotional on the YOGA mat

(this post was originally published on DoYouYoga.com)
 

The first time I felt “emotional” (read: tears) during a yoga class was sometime around Savasana and it went a little something like this:

I had absolutely NO idea what was happening and couldn’t do anything to stop it.

I’d love to say that I felt “enlightened” “emotionally unburdened” and “free” […]

By |November 6th, 2015|Philosophy, Real Life Yogi|0 Comments