Posts Tagged ‘arm balance’
Dear Yoga Teachers, I'm sorry…
For the most part, my yoga practice began at home, in my lounge – (with the help of instagram). I practiced at home until I found stability in poses like wheel pose (urdhva dhanurasana) and headstand (viva practicing against the couch!). Once I had ‘practiced enough’ I made my first very brave steps into an…
Read MoreBakasana
Bakasana // Crow Pose Getting into the pose: Start from standing in Tadasana, feet hips distance apart. Hinge at the hips and place the hands firmly into the floor, bending the knees if needed. If you’re starting out, take a deep bend in the arms (think Caturanga arms!) and place the knees onto the shelf…
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