This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Yoga Journal #88: what a lot of pots I got

I was journaling this morning and for some reason, it all became very cartoony, maybe my mind only thinks in pictures – who knows? I’ve been working all morning on the yoga home practice E-course and I needed a break from it, so I’ve decided to jot a few things down here.

Lately, I’ve been feeling […]

By |June 7th, 2016|Yoga Journal|3 Comments

Yoga Journal #87: Rest Days and energy

Im waiting to head out to teach (literally sitting at my desk with a back pack on waiting for the bus) – so thought I would quickly check in here.

Yesterday was “rest day” from the marathon training (thank goodness), today was a 20 min run, which was average. Tomorrow I have a 30 min run […]

By |February 11th, 2016|Yoga Journal|0 Comments

Yoga Journal #86: Trust the process

Went for my second “scheduled run” today (week day, day 2 of the schedule) – a 20 minute run. My body was a bit tired from yesterday I think. I had reached the 18 minute mark RIGHT as I reached the door to our apartment building. I had two more minutes to go and was […]

By |February 9th, 2016|Yoga Journal|0 Comments

Yoga Journal #86: Marathons and Mindfulness

So, you may have read in the previous entry, I’ve signed myself up for a marathon at the end of March. I think it’s a good idea to always keep pushing and developing yourself in new ways and I don’t know why I decided to pick a half marathon, but I did. I think it will […]

By |February 8th, 2016|Yoga Journal|2 Comments

Yoga Journal #85: Marathons

I thought I would quickly scribble down some of my thoughts of late  – I can’t believe it’s almost been an entire year since graduating as a yoga teacher! It’s been a crazy mad year. In fact, this time last year I was slap bang in the middle of my yoga teacher training – feeling […]

By |February 3rd, 2016|Yoga Journal|2 Comments

Yoga Journal #84: Weekends

Having a little check in on the January habits and routine thing. I’ve definitely noticed it’s easier to keep the habits up over the week than it is over the weekend when the “usual” routine shifts slightly in any case – we wake up later, usually have coffee in bed and the day starts there […]

By |January 15th, 2016|Yoga Journal|0 Comments

Yoga Journal #83: Habits & Routine

As part of January (and the mailer that went out this afternoon) I’ll be focusing on habits and routine this month and have an accountability chart to track my progress. Am working on maintaining 5 “resolutions” this month – 1. a morning routine (including journaling, yoga, meditation, reading) 2. an evening routine, (including ten mins […]

By |January 5th, 2016|Yoga Journal|2 Comments

Yoga Journal #82: Feeling ALIVE (& thought choices)

Feeling ALIVE.

Started my 6 week course last night and absolutely LOVED IT. I think the thing I am most looking forward to is seeing the change and the growth of these 11 yogis who are sharing this experience with me. No matter how far I go in my yoga “career” and no matter where it […]

By |June 15th, 2015|Yoga Journal|5 Comments

Yoga Journal #81: Icelandic Intentions

A little while ago I entered a competition to win a trip to see the northern lights. (See here).

Absolutely amazingly, last week I received an email to tell me that we had won the trip! Flights, accommodation, hotel, food, excursions all included. Absolutely amazing!! I am feeling SO super grateful!

The strange thing though (hippie alert) […]

By |May 16th, 2015|Yoga Journal|0 Comments

Yoga Journal #80: Exposed

Throughout my training as a yoga teacher, we were required to keep a journal, documenting the times we did and did not practice yoga. I was documenting my experience in my journal and then began transcribing all the written diary entries onto this website. There was something a bit ‘secret’ about writing the journal entries […]

By |May 5th, 2015|Yoga Journal|0 Comments