This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Silent Yoga Retreats – what really happens on tour…

Silent yoga retreats are an amazing way to tune into what’s going on in your own head and heart. But if you’ve never done anything like it – it can come across as… erm… a bit… hippie dare I say?

Anna and I were in Bali last year for a gorgeous women’s wellness yoga (and awesomeness) […]

By |November 3rd, 2017|General Yoga, Real Life Yogi|0 Comments

Mindfulness in the modern day: If you consume one thing today, let it be this.

Welcome to my blog post. 
Go make yourself a cup of tea. 
I know you haven’t made that cup of tea yet. Really. Go do it. I insist. 

Aaah. Glorious. 
Now, welcome again to my blog post. 
Take a sip of your tea. (Perhaps smile as you realise you are being instructed via computer screen.
((Perhaps Lol, if you are actually […]

By |September 29th, 2017|Funny Stuff/ Cartoons, Personal, Real Life Yogi|8 Comments

Dear Ellen

Dear Ellen

Firstly I just wanted to say, a huge thank you for sharing my yoga fail video with thousands of millions of people. My parents were watching your show in their lounge in South Africa when your “epic or fail” game came on and the next thing, to their greatest shock and surprise, I popped […]

By |November 20th, 2016|General Yoga, Real Life Yogi|8 Comments

What really happens on a Yoga Retreat…

Taking time out to go on a yoga retreat is such a special and beautiful gift that you can give yourself. It’s an opportunity to reconnect to yourself, to deepen your yoga practice,
to connect with like-minded people and to nourish, restore and reset the body, soul and mind. There are a variety of “yoga retreats” […]

By |September 30th, 2016|General Yoga, Real Life Yogi|0 Comments

How to start yoga at home

If you’ve ever tried to start a yoga practice at home, you may (at some time or other) run into the following ahem… “roadblocks”. Although this post is titled how to start yoga at home – (as I will share with you something I wish I had had when I first started practicing yoga at […]

By |August 17th, 2016|General Yoga, Real Life Yogi|0 Comments

16 things I learnt from giving up drinking for 3 months

So, I’m not sure if you heard or not (it’s been a busy few months) but I gave up drinking for a quarter of the year.
The pic above was snapped on the recent retreat with Anna Marsh Nutrition – which was when I had decided to end my three-month-sober-stint.

What is is like giving up alcohol completely […]

By |July 6th, 2016|Healthy Living, Real Life Yogi|21 Comments

How to Win at Instagram Yoga

The other day on my yoga instagram account, I received a well-meaning comment on the picture above – (which was snapped on holiday in Australia) saying,
“I love your drawings And i think you are very cool and cute and good at yoga. But I have to be honest with you, I really don’t like your […]

By |May 4th, 2016|Real Life Yogi|9 Comments

The Power of Practice

The other day someone came to one of my beginner yoga classes in Wimbledon. It was her first ever yoga class.
At the end of the class, I went up to her and asked her how she found it.

Me: “You did really well this evening! How did you find it?”
Her response: “I don’t think yoga is […]

By |April 12th, 2016|General Yoga, Real Life Yogi|4 Comments

Why we feel emotional on the YOGA mat

(this post was originally published on DoYouYoga.com)
 

The first time I felt “emotional” (read: tears) during a yoga class was sometime around Savasana and it went a little something like this:

I had absolutely NO idea what was happening and couldn’t do anything to stop it.

I’d love to say that I felt “enlightened” “emotionally unburdened” and “free” […]

By |November 6th, 2015|Philosophy, Real Life Yogi|0 Comments

5 tips to beat the winter blues…

You guys, I can’t tell you what this weather does to me.
No, wait. I can.
It makes me NOT want to get out of bed, it makes me NOT want to do yoga, (partly because doing yoga means changing clothes which involves a few extra seconds of air+skin contact), it makes me want to eat ALL the […]

By |September 17th, 2015|Real Life Yogi|5 Comments