This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Why we feel emotional on the YOGA mat

(this post was originally published on DoYouYoga.com)
 

The first time I felt “emotional” (read: tears) during a yoga class was sometime around Savasana and it went a little something like this:

I had absolutely NO idea what was happening and couldn’t do anything to stop it.

I’d love to say that I felt “enlightened” “emotionally unburdened” and “free” […]

By |November 6th, 2015|Philosophy, Real Life Yogi|0 Comments

What is intention?

Sometimes in our yoga practice, we may hear the teacher asking us to “set an intention” for the practice. What does it actually mean? How does it work? And why do we do it?

If you look up intention in the big ol’ book of words, it says something along the lines of, ” intention is […]

By |September 24th, 2015|General Yoga, Learn Yogi Stuff, Philosophy|2 Comments

What is yoga?

There seems to be a growing hype around yoga these days. We see it in gyms, in yoga studios, in offices, on retreats, on instagram or we may have even heard about it from someone we know. But what exactly IS yoga?

I wanted to blog about this, because there is a very big misconception about […]

By |May 8th, 2015|Learn Yogi Stuff, Philosophy|12 Comments

Learn Yogi Stuff: The Niyamas.

The Niyamas (one of the 8 limbs of yoga) refer to the self observations that we make within our own lives. There are five of these in total –

1. TAPAS –
The word tapas in Sanskrit comes from the root word tap – meaning heat or fire. In the Yoga Sutras of Patanjali – there is a […]

By |February 26th, 2015|Learn Yogi Stuff, Philosophy|0 Comments

Learn Yogi Stuff: The 8 limbs of Yoga

 

 
Today I have set myself down to learn the Eight Limbs of Yoga, like a good yogi-teacher-in-training.
In The Yoga Sutras of Patanjali (which is kind of the first formalised book on yoga philosophy), Patanjali describes the path of yoga as being “eight limbed”. The actual sanskrit word he uses is “ASHTANGA” which breaks down to “ashta = […]

By |February 18th, 2015|Learn Yogi Stuff, Philosophy|5 Comments