This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

16 things I learnt from giving up drinking for 3 months

So, I’m not sure if you heard or not (it’s been a busy few months) but I gave up drinking for a quarter of the year.
The pic above was snapped on the recent retreat with Anna Marsh Nutrition – which was when I had decided to end my three-month-sober-stint.

What is is like giving up alcohol completely […]

By |July 6th, 2016|Healthy Living, Real Life Yogi|21 Comments

Protein Powder Chia seeds and coconut oil protein bars

Let me begin this post by saying that I am possibly the least “kitchen” person you know. I’d have a hard time telling a blender from a baster if it wasn’t specifically spelled out in letters.

But, given my new mindfulness of the food I consume, I’ve been slightly more adventurous (read: mouse about in the […]

By |May 25th, 2016|General Yoga, Healthy Living|0 Comments

How to become a vegetarian?

Before I start, I’d like to just clarify that the title of this post, “How to be vegetarian” is largely misleading, because although I eat a largely plant based diet, I don’t really consider myself a “vegetarian”. I do eat fish on occasion. However, I’ve had quite a few messages and emails from a few […]

By |March 30th, 2016|Healthy Living|8 Comments

My top 10 tips for running your first half marathon for beginners

For those who didn’t see the news last weekend – I ran my first half marathon on Sunday!

To be fair, I have “run” one other half marathon before – it was about 6 years ago with my mom. Although, there was a ‘bit’ of running, a lot of walking, a ton of swearing, a boatload […]

By |March 23rd, 2016|Healthy Living|2 Comments

How to make Protein Balls

Ah, Protein balls. They are all the rage aren’t they?

Protein-packed-super-food-enriched-chia-seed-fiasco-nuggets. Of course they’re all the rage.

So I’ve been wanting to try out some of these protein balls for a while now and in fact about two weeks ago we bought an entirely new kilogram of protein for this exact purpose. That weekend, Warren got his […]

By |February 2nd, 2016|Healthy Living|0 Comments

Food Diary of a yoga teacher

I received a comment the other day via instagram asking about the kind of food I like to eat every day to keep me fuelled as a yoga teacher so I thought it would be fun to keep a little food diary for the next few days! I decided to keep the food diary quite […]

By |December 3rd, 2015|General Yoga, Healthy Living|4 Comments