This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Trikonasana

Trikonasana // Triangle Pose
(tri = three; kona= angle; asana = posture)

Getting into the pose:

To enter trikonasana, take the the right foot to face the top of your mat, back foot parallel to the short side of your mat. The distance between the feet should be about one legs length. On the inhale extend the arms up […]

By |April 1st, 2016|Asana, standing|0 Comments

Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana// Half Bound Lotus Intense Stretch (Forward Fold) pose

Getting into the pose:

To enter, start by grounding down through the left foot. Bring the right foot up with both hands and level the shin to the top of the mat, to create space and external rotation in the hip. On the exhale, gently place […]

By |April 1st, 2016|Asana, balancing, standing|0 Comments

Dancer’s Pose

Natajarasana  // Dancer’s Pose

Getting into the pose:

To enter Dancer’s Pose, start in Tadasana – grounding down the left foot and bending the right knee to bring the right foot up towards the bum. Rotate the right palm to face away from the right thigh – thumb pointing behind you – this encourages the shoulder to rotate open […]

By |July 14th, 2015|Asana, balancing, standing|0 Comments

Garudasana

 

Garudasana  // Eagle Pose

Getting into the pose:

To enter Eagle pose begin in Tadasana (Mountain Pose) and bend the knees as if coming into chair pose. Then root down through the left foot and slowly pick up the right foot and cross it over the left at the knee, if it is available, hook the ankle around the foot […]

By |July 13th, 2015|Asana, balancing, standing|0 Comments

Vrksasana

 

Vrksasana  // Tree Pose

Getting into the pose:

To enter Tree pose begin in Tadasana (Mountain Pose) and bring the sole of the foot up onto the leg. Choose anywhere on the leg that is comfortable for the body – it could be the ankle, the calf or the thigh – making sure to avoid the knee. Traditionally the hands […]

By |July 2nd, 2015|Asana, balancing, standing|2 Comments

Virabhadrasana I

Virabhadrasana I // Warrior I

Getting into the pose:

To enter Warrior I, begin in Tadasana (Mountain Pose) and take a big step back with the right leg, bringing the back foot in at 45 degrees. Both hips are facing forward as you inhale to bring the arms up overhead. Exhale to take a bend in the […]

By |June 30th, 2015|Asana, standing|0 Comments

Virabhadrasana II

 

Virabhadrasana II // Warrior II

Getting into the pose:

To come into Warrior II, start in Tadasana and take a big step out to the right – placing the right foot facing forward and the back foot parallel to the short side of your mat. Inhale to reach the arms parallel to the floor and then exhale […]

By |June 30th, 2015|Asana, standing|2 Comments

Ardha Uttanasana

 

Ardha Uttanasana // Half Intense Stretch Pose

(Half forward fold)

Getting into the pose:
Standing with the feet rooting down into the earth, hinge from the hips and let the chest come halfway down – creating length in the spine as you gaze to the horizon. There is the option of coming up onto the finger tips, or […]

By |June 27th, 2015|Asana, standing|0 Comments