This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Yogi DIY: Yoga Studio Candles

No one ever really tells you all the hidden little expenses of running your own yoga classes. (In fact, that’s a blog post on it’s own). Since I hire two different more “generic” venues to teach yoga in Wimbledon, I like to light scented candles during our practice to make it a teeny bit more […]

By |April 28th, 2016|General Yoga|0 Comments

The Power of Practice

The other day someone came to one of my beginner yoga classes in Wimbledon. It was her first ever yoga class.
At the end of the class, I went up to her and asked her how she found it.

Me: “You did really well this evening! How did you find it?”
Her response: “I don’t think yoga is […]

By |April 12th, 2016|General Yoga, Real Life Yogi|4 Comments

Third Year Anniversary

In the last little while I’ve been having a think about the online platforms that I currently run. I began my personal blog indieBerries.com a few years ago, sharing my cartoons and quirky stories with everyone. As my journey in life (and online) has evolved, so has the way in which I share content and […]

By |April 4th, 2016|Husband & Wife, Personal|2 Comments

Trikonasana

Trikonasana // Triangle Pose
(tri = three; kona= angle; asana = posture)

Getting into the pose:

To enter trikonasana, take the the right foot to face the top of your mat, back foot parallel to the short side of your mat. The distance between the feet should be about one legs length. On the inhale extend the arms up […]

By |April 1st, 2016|Asana, standing|0 Comments

Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana// Half Bound Lotus Intense Stretch (Forward Fold) pose

Getting into the pose:

To enter, start by grounding down through the left foot. Bring the right foot up with both hands and level the shin to the top of the mat, to create space and external rotation in the hip. On the exhale, gently place […]

By |April 1st, 2016|Asana, balancing, standing|0 Comments