This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

I want to be a yoga teacher…

There comes a point in many people’s personal yoga practice where they have a feeling of “I WANT MORE OF THIS” and as such many look to starting a yoga teacher training course. In the last little while, I have been asked (emailed/facebooked/messaged/stopped in the street) about this many MANY times (4 times in the […]

By |July 24th, 2015|General Yoga|4 Comments

5 tips for creating a sacred yoga space

Today I wanted to share my tips about creating a sacred space for your yoga practice.

Firstly, yoga is not just exercise. It’s a WHOLE bunch of things. (Although, if you’re interested in my thoughts on yoga versus exercise you can read here). Because yoga is SO much more than a couple of down dogs and a […]

By |July 15th, 2015|General Yoga|2 Comments

Dancer’s Pose

Natajarasana  // Dancer’s Pose

Getting into the pose:

To enter Dancer’s Pose, start in Tadasana – grounding down the left foot and bending the right knee to bring the right foot up towards the bum. Rotate the right palm to face away from the right thigh – thumb pointing behind you – this encourages the shoulder to rotate open […]

By |July 14th, 2015|Asana, balancing, standing|0 Comments

Garudasana

 

Garudasana  // Eagle Pose

Getting into the pose:

To enter Eagle pose begin in Tadasana (Mountain Pose) and bend the knees as if coming into chair pose. Then root down through the left foot and slowly pick up the right foot and cross it over the left at the knee, if it is available, hook the ankle around the foot […]

By |July 13th, 2015|Asana, balancing, standing|0 Comments

Distance Energy Healing

The further and further I go down this “yoga” rabbit hole – the more hippie weird I seem to become. It’s as if things that were a few years ago VERY foreign and “absurd” to me, are now like… totally normal. I throw words like “the universe” and “energy” around a lot. Things like “reiki” and […]

By |July 8th, 2015|Yoga Review|0 Comments

Vrksasana

 

Vrksasana  // Tree Pose

Getting into the pose:

To enter Tree pose begin in Tadasana (Mountain Pose) and bring the sole of the foot up onto the leg. Choose anywhere on the leg that is comfortable for the body – it could be the ankle, the calf or the thigh – making sure to avoid the knee. Traditionally the hands […]

By |July 2nd, 2015|Asana, balancing, standing|2 Comments