This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Virabhadrasana I

Virabhadrasana I // Warrior I

Getting into the pose:

To enter Warrior I, begin in Tadasana (Mountain Pose) and take a big step back with the right leg, bringing the back foot in at 45 degrees. Both hips are facing forward as you inhale to bring the arms up overhead. Exhale to take a bend in the […]

By |June 30th, 2015|Asana, standing|0 Comments

Virabhadrasana II

 

Virabhadrasana II // Warrior II

Getting into the pose:

To come into Warrior II, start in Tadasana and take a big step out to the right – placing the right foot facing forward and the back foot parallel to the short side of your mat. Inhale to reach the arms parallel to the floor and then exhale […]

By |June 30th, 2015|Asana, standing|2 Comments

Morning Yoga practice versus Evening Yoga Practice

I had a question the other day about whether it’s better to do yoga in the morning or yoga in the evening. And it’s such a good question because I personally have a love-hate (hate/hate) relationship with mornings. (See here).

In fact, every single morning, without fail, I wake up with what we (husband + me) […]

By |June 30th, 2015|General Yoga, Real Life Yogi|4 Comments

Fallen Angel

 

Fallen Angel Pose

How to get into the pose:
To get into Fallen Angel, start from tadasana and bend the knees, twisting the upper body and placing the hands on the mat to the right of you (as if you were entering side crow). Press into the hands and lift the hips up. Bend the elbows to create a […]

By |June 27th, 2015|arm balances, Asana, twists|2 Comments

Shoulderstand

Salamba Sarvangasana // Shoulderstand

Note: In many yoga traditions shoulderstand is not practiced if you are pregnant or currently menstruating. The reason for this due to the natural flow of energy. In both of these “conditions” (lol) the natural energy flow of the body is downwards and out and this posture (as well as other inversions) […]

By |June 27th, 2015|Asana, Inversions|0 Comments

Bakasana

Bakasana // Crow Pose

Getting into the pose:
Start from standing in Tadasana, feet hips distance apart. Hinge at the hips and place the hands firmly into the floor, bending the knees if needed. If you’re starting out, take a deep bend in the arms (think Caturanga arms!) and place the knees onto the shelf that you’ve […]

By |June 27th, 2015|arm balances, Asana|0 Comments

Ardha Uttanasana

 

Ardha Uttanasana // Half Intense Stretch Pose

(Half forward fold)

Getting into the pose:
Standing with the feet rooting down into the earth, hinge from the hips and let the chest come halfway down – creating length in the spine as you gaze to the horizon. There is the option of coming up onto the finger tips, or […]

By |June 27th, 2015|Asana, standing|0 Comments

Bandhas & Bubbles: My yoga philosophy

It’s been a while since I had a gap (“gap” being relatively speaking… {ahem, I still have a crap ton of stuff to get finished today, lol}) that I sat down to write a blog post! But thought I would share some of the snaps from my first two yoga events, “Bandhas and Bubbles” – […]

By |June 19th, 2015|General Yoga|4 Comments

Yoga Journal #82: Feeling ALIVE (& thought choices)

Feeling ALIVE.

Started my 6 week course last night and absolutely LOVED IT. I think the thing I am most looking forward to is seeing the change and the growth of these 11 yogis who are sharing this experience with me. No matter how far I go in my yoga “career” and no matter where it […]

By |June 15th, 2015|Yoga Journal|5 Comments

Ujjayi Breath

The other day we were sitting on the couch eating dinner when the following conversation occurred. I’d like to title the following episode “What it’s like to be married to a yoga teacher”

Luckily husband has no choice  is a very willing set of ears. In fact, he has probably heard enough yoga jargon to qualify as […]

By |June 8th, 2015|Learn Yogi Stuff, Real Life Yogi|4 Comments