This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Exercise Programs versus Yoga Practice

Last week I received a comment on this blog post from Christine – she had such a good question about my views on exercise programs versus yoga that I wanted to dedicate an entire blog post to it!

The post linked above is to the workouts and exercise program that I followed in the lead up […]

By |May 26th, 2015|General Yoga|12 Comments

Yoga Journal #81: Icelandic Intentions

A little while ago I entered a competition to win a trip to see the northern lights. (See here).

Absolutely amazingly, last week I received an email to tell me that we had won the trip! Flights, accommodation, hotel, food, excursions all included. Absolutely amazing!! I am feeling SO super grateful!

The strange thing though (hippie alert) […]

By |May 16th, 2015|Yoga Journal|0 Comments

What is Meditation?

Meditation is something that I can first-hand say, is absolutely life-changing. And I don’t throw around the words “life changing” very often, FYI.

Many people associate “meditation” with bald-headed monks in orange robes. Just to quickly clear this up – I’d like to put it out there that I practice meditation, and I have hair and am very […]

By |May 12th, 2015|General Yoga, Learn Yogi Stuff|2 Comments

What is yoga?

There seems to be a growing hype around yoga these days. We see it in gyms, in yoga studios, in offices, on retreats, on instagram or we may have even heard about it from someone we know. But what exactly IS yoga?

I wanted to blog about this, because there is a very big misconception about […]

By |May 8th, 2015|Learn Yogi Stuff, Philosophy|12 Comments

11 recommended reads for Yogis

When I first began my yoga journey – there was a LOT of self study. I practiced mainly in my room, using YouTube, books and whichever (free) website would have me. After my first few weeks of playing around with yoga, I bought my very first yoga book. Since then, my little “yoga-library” has grown quite […]

By |May 6th, 2015|General Yoga, Yoga Review|8 Comments

Yoga Journal #80: Exposed

Throughout my training as a yoga teacher, we were required to keep a journal, documenting the times we did and did not practice yoga. I was documenting my experience in my journal and then began transcribing all the written diary entries onto this website. There was something a bit ‘secret’ about writing the journal entries […]

By |May 5th, 2015|Yoga Journal|0 Comments