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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Yoga Journal # 68: ANATOMY EXAM AND “I’m NOT pregnant”

Woke up and iced Sarah’s cake – anatomy cake with bones for the win! (see here). Spent most of the day learning and getting last min stuff in my brain!

Wrote anatomy exam – it went well – guessed the name Femoralotibial instead of Tibiofemoral  – which is a tiny thing that I’ll never forget now! […]

By |March 20th, 2015|Yoga Journal|0 Comments

Yoga Journal # 67: Cardio, Cakes and studying.

Cycled down to the printers to get some stuff printed for Warr to take back to SA- did yoga in the morn – the timing is great!

Tried to “indicate” on my bike and nearly went into a bush. Thought that cardio-vascularly I would be fitter from all the yoga – my body feels incredibly different […]

By |March 19th, 2015|Yoga Journal|0 Comments

Yoga Journal #66: “learning”

Can’t remember if I did yoga on this day!? (This week was so busy and I’m trying to catch up with this journal!) Current date is 24th March)

Week was filled with anatomy “learning” (which mainly means sprawled on a yoga mat with paper everywhere and drinking too much coffee, whilst checking instagram.

Should probably do a […]

By |March 18th, 2015|Yoga Journal|0 Comments

Yoga Journal #65: I am enough.

Did the exam sequence this morn – got two postures mixed up and forgot Badakonasana – but timing was good! Did a full set of Kriyas this morning as well. And a little bit of Pranayama at the end. Although it feels pretty indulgent since the “outcomes” of it aren’t as clearly visible as say […]

By |March 17th, 2015|Yoga Journal|0 Comments

Yoga Journal #64: Bikes and Buses

Had a break from yoga today even though was itching for some.

Had a good day – got most things done – met Warr at the bike shop and collected my new bike – yay! Then almost got killed in teh first 6 minutes driving back home when we went through an orange light. Literally SCREAMED […]

By |March 16th, 2015|Yoga Journal|0 Comments

Yoga Journal #63: Doors and Doodles.

Did the ashtanga primary series for yoga today – was really fun – good to try some more challenging postures. I know I need to work a bit on my core strength so it was good to do the 5 Navasana’s plus lifting – what a killer!

The day’s topics were mainly on the business side […]

By |March 16th, 2015|Yoga Journal|0 Comments

Yoga Journal #62: Beautiful Subtleties.

Had such an amazing thing today in asana. During Purvottanasana – I had my head tipped back and had my drishti to the third eye and I began to notice the imbalance in the strength of each of my eyes – how my focus was more dominant on one side than the other. It has […]

By |March 14th, 2015|Yoga Journal|0 Comments

Yoga Journal #61: Pushing, with softness.

Woke up early – didn’t do home practice because of yoga in the evening.

Did quite a bit of anatomy learning and feeling calm about it all rather than I think lots of people are feeling quite stressed about it all. I guess I’m just SOOO interested in this stuff that it’s not about learning for […]

By |March 13th, 2015|Yoga Journal|0 Comments

Yoga Journal #60: The Sweet Spot.

Woke up early again – decided to do yoga at a studio – to also kind of build up a bit of rapport with the studio owners.

Was a good class – getting into the hip flexors and lots of balances which is what I need! I think it’s quite good though to have a few […]

By |March 12th, 2015|Yoga Journal|0 Comments

Yoga Journal #59: Bushy tails.

Woke up super early bright eyed and bushy tailed! Decided to make up my own yoga sequence and did an awesome “power” type class – with loads of double dips and core work and some good arm balances etc – was awesome and so cool that I was able to give myself the yoga session […]

By |March 11th, 2015|Yoga Journal|0 Comments