This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Yoga Journal #20: Living in Retakes.

Went to the driving range with Warr to pick up his golf clubs.

Was watching him hit some shots from the driving range – kept trying to get “the right shot” of him swinging – then realised that instead of watching my husband play golf, I was living in retakes.

So had a moment where I decided […]

By |January 31st, 2015|Yoga Journal|2 Comments

Adho Mukha Svanasana

Adho Mukha Svanasana // Downward Dog

Getting into the pose:

From Urdhva Mukha Svanasana (Upward Facing Dog) tuck the toes under and push into the hands as you send your tailbone back towards your heels and up into the air.

Things to note:

Make sure the weight of the body is towards the heels – pushing the hands into […]

By |January 30th, 2015|Asana|0 Comments

Yoga Journal #19: Yin Yoga

Went to a Yin Yoga class – didn’t really feel like it but when anyway and SO glad I did!

Def didn’t get a “yogi sweat” on but felt very soft and floaty after class – held each pose for like 5 minutes each – was very different to anything else I’ve done before.Actually quite liked […]

By |January 30th, 2015|Yoga Journal|4 Comments

Urdhva Mukha Svanasana

Urdhva Mukha Svanasana // Upward Facing Dog

Getting into the pose:
Lowering down from plank (through Caturanga Dandasana) lift the heart forward and up, pressing into the arms and engaging the legs. The legs should be active with the thighs lifting off the floor.

Common Errors in the pose:
Draw the shoulders away from the ears and lift through […]

By |January 29th, 2015|Asana|0 Comments

Yoga Journal #18: Yoga Class Love

Just got home from a yoga studio – asked them if I would be able to do a class observation with them and they weren’t happy with people doing observations within their studio- fair enough – but am a bit worried that I won’t find a place to do them all.

Absolutely LOVED the class this […]

By |January 29th, 2015|Yoga Journal|0 Comments

Yoga Journal #17: Home Practice.

Didn’t practice in the morning but ended up having a long yoga session in the evening by myself. Taught Warr some yoga when he got home- feeling much more confident in my teaching! Timing is good too. Am really loving the home practice now!

By |January 28th, 2015|Yoga Journal|0 Comments

Yoga Journal #16: My First Hot Power Yoga.

Just got back from my first ever HOT power yoga session at a hot power yoga studio nearby. I don’t think I’m ever going to be able to enjoy a yoga class again! ha!

The space was really cool – candles, heated wooden floor – although it was pretty loud and weird sounding when people are walking […]

By |January 27th, 2015|Yoga Journal|0 Comments

Yoga Journal #15: Savasana

Dentist app this morn – super shitty! Possible root canal on the 8th February – will see. 🙁

Didn’t do yoga this morn and can def see how it is a lot harder/more difficult to maintain a home practice when you have a place /job to be at 9am – feel very lucky that I don’t […]

By |January 26th, 2015|Yoga Journal|0 Comments

Yoga Journal #14: Habit forming

Had a different teacher  for practice today – enjoyed her class although Holly is probably still my favourite?! (if there is such a thing in yoga!?) Super interesting that some of the yogis really liked when she said “breathe in for nothing”  – (I guess it helps you keep track of where you are as […]

By |January 25th, 2015|Yoga Journal|0 Comments

Yoga Journal #13: Bandhas Engage

Once again loved Holly’s class this morning – the wording she uses is so amazing and I kind of feel like I want to record everything she says so that I can play them back to myself for inspiration – not that I want to learn her words but feel like when I am doing […]

By |January 24th, 2015|Yoga Journal|0 Comments