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LATEST POSTS

Preparing for the fourth trimester

Preparing for the fourth trimester

October 8, 2021

It is true what they say that nothing can prepare you for motherhood. However I believe that it’s also true that there is a LOT you can do to prepare YOURSELF for motherhood. I have found…

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yogandha oils

Postnatal self-massage with Yogandha Oils

January 20, 2021

During my pregnancy, Yogandha Oils got in touch asking if I’d like to try some of their products. Knowing I was pregnant -they sent over the Yogandha relax multipurpose on and the Yogandha Balance oil…

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Logan Harper Birth Story

January 10, 2021

I’ve taken so long to write this birth story out mainly because I’ve been prioritising spending time with my new little buddy Logan! Secondly I haven’t wanted to forget any details as I’m writing this…

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Che-Dyer
Hi Im Che copy

a South African yoga teacher and general "creative-crafting-doodling-type”. This online space is focused on bringing you inspiration to live a healthy, happy and creatively fulfilled life. I believe that every day should be filled with movement, laughter, gratitude and getting your hands dirty!

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